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Safe Contraception Methods: English Guide Safe Contraception Methods: English Guide Author: Dr. Humaira Latif – Licensed Gynae & Obs Specialist | Medical & Health Content Creator Last updated: September 14, 2025 Introduction Contraception, also known as birth control, allows individuals and couples to plan their families, protect reproductive health, and prevent unintended pregnancies. This guide provides a clear, evidence-based overview of safe contraception methods available in Pakistan and globally, helping you make informed choices that suit your health, lifestyle, and family planning goals. Why Contraception Matters Prevents unintended pregnancies Allows healthy spacing between children Reduces maternal and infant health risks Empowers individuals to make reproductive choices Some methods also protect against sexually trans...

What to Eat During Pregnancy: Pakistani Diet Edition Author: Dr. Humaira Latif – Licensed Gynae & Obs Specialist | Medical & Health Content Creator Last updated: September 14, 2025 Introduction Pregnancy is a transformative journey that demands optimal nutrition for both mother and baby. In Pakistan, cultural preferences, seasonal foods, and affordability shape dietary choices. This guide offers a localized, evidence-based approach to eating well during pregnancy, ensuring maternal health and fetal development. Why Nutrition Matters During Pregnancy Supports fetal brain and organ development Prevents maternal anemia and gestational diabetes Reduces risk of low birth weight and preterm delivery Improves postpartum recovery Essential Nutrients & Their Sources Nutrient Function Pakistani Food Sources ...