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Intermittent Fasting Not Working? 7 Mistakes Sabotaging Your Results

7 Common Intermittent Fasting Mistakes And How To Fix Them.  If Intermittent Fasting Isn’t Working For You. You may have been doing Intermittent Fasting for weeks or months at a time. You may have skipped breakfast, utilized your eating window, and you may have done all of the things you have learned about from your research, yet the scale has not moved at all. Does that sound familiar?  If so, you are not alone. Many people start an Intermittent Fasting Program with great hopes, only to hit very frustrating plateaus or have no results at all. The good news is, for the most part, there is nothing wrong with Intermittent Fasting itself, but rather there are mistakes being made when the person is doing it. Table Of Content: This guide identifies 7 common Intermittent Fasting mistakes that will derail your efforts and provides you with actionable solutions for getting back on track. This isn’t a lot of fluff, but practical meth 1. Overeating during your eating window. 2. Your Eat...
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High-Risk Pregnancy: Causes, Symptoms, Complications & Expert Care

High-Risk Pregnancy: Causes, Symptoms, Complications & Expert Care: A high-risk pregnancy necessitates close surveillance and suitable administration. By discovering the causes, symptoms, complications, and preventive care of a high-risk pregnancy, mothers will help both themselves and their babies have the best possible experience with pregnancy. Author! Dr Humaira Latif  MBBS RMP  Gynaecologist/Obstetrician  14 plus years of Experience in Practical and clinical field. Table Of Contents; 1. Introduction 2. What Is A High-Risk Pregnancy? 3. Risk Factors And Causes      A. Maternal Age      B. Pre-Existing Conditions      C. Factors Related To Pregnancy      D. Lifestyle And Environmental Factors      E. Fetal Factors 4. Signs And Symptoms Of A High-Risk Pregnancy 5. Complications In A High-Risk Pregnancy      A. Maternal Complications      B. Fetal Complications ...

Hormonal Imbalance and Weight Gain in Women: Causes & Healthy Solutions

Hormonal Imbalance and Weight Gain in Women: Causes & Healthy Solutions Medically reviewed by Dr. Humaira Yasir, MBBS, FCPS (Obstetrics & Gynaecology) | Published: May 20, 2026 | Last updated: August 23, 2026 | 11 min read Last Updated Article! 20 May 2026. Hormones influence the metabolic process, hunger, energy, sleep, reproduction, and fat amounts in the body. This implies that any little change in the hormones can have a great effect on the metabolic process, energy, and appetite. Generally, most females go through weight fluctuations during certain life periods: puberty, pregnancy, and postpartum.. Table of Contents 1. Introduction   2. What Is a Hormonal Imbalance?   3. How Hormones Affect Body Weight   4. Common Hormones Linked to Weight Gain   5. Signs and Symptoms of a Hormonal Imbalance   6. Primary Causes of Hormonal Weight Gain   7. PCOS and Weight Gain   8. Thyroid Disorders and Metabolism...

PCOS Management: Taking Control of Your Hormonal Health Naturally and Effectively

PCOS Management: Taking Control of Your Hormonal Health Naturally and Effectively: Polycystic ovary syndrome (PCOS) is a normal hormone and metabolic disorder that generally occurs during a woman's childbearing years.  PCOS can be diagnosed by meeting 2 or more of the following criteria (the Rotterdam Criteria):  1) Irregular and absent ovulation;  2) Elevated levels of androgens (conditions that are usually associated with higher quantities in males);  3) Using ultrasound techniques, polycystic-like ovarian structures. Author ! Dr, Humaira Latif   Registered Medical Practitioner. Gynae/Obs Specialist. 14 Plus Years Of Experience. Disclaimer ! This content is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition, symptoms, medications, or treatment decisions. Never ignore or delay seeking medical ...