First Trimester Survival Guide: Nutrition, Emotions, and Essentials: About the Author: Dr. Humaira Yasir, MBBS,FCPS. Obstetrics and Gynecology Specialist | Ultrasound Specialist | Writer of Health and Medical Content Dr. Humaira Yasir is a specialist in obstetrics and gynecology with over 14 years of clinical experience. Dr. Humaira Latif’s health-related writings target women’s health, pregnancy, obstetric field, reproductive health, and ultrasound education. Dr. Humaira Yasir’s educational writings consist of factual and easy-to-understand health information with an emphasis on tailoring treatment to patients. Medical Disclaimer: This article is for informational and educational purposes only and cannot substitute for medical advice and consultation provided by qualified obstetric specialists, gynecologists, doctors, and other licensed medical personnel. Pregnancy care should be tailored to the individual patient based on maternal health, medical history, the gestational age of the i...
7 Common Intermittent Fasting Mistakes And How To Fix Them. If Intermittent Fasting Isn’t Working For You. You may have been doing Intermittent Fasting for weeks or months at a time. You may have skipped breakfast, utilized your eating window, and you may have done all of the things you have learned about from your research, yet the scale has not moved at all. Does that sound familiar? If so, you are not alone. Many people start an Intermittent Fasting Program with great hopes, only to hit very frustrating plateaus or have no results at all. The good news is, for the most part, there is nothing wrong with Intermittent Fasting itself, but rather there are mistakes being made when the person is doing it. Table Of Content: This guide identifies 7 common Intermittent Fasting mistakes that will derail your efforts and provides you with actionable solutions for getting back on track. This isn’t a lot of fluff, but practical meth 1. Overeating during your eating window. 2. Your Eat...