🥗 A Mediterranean Diet for Bone Health & Weight Loss in Older Women
🥗 A Mediterranean Diet for Bone Health & Weight Loss in Older Women Discover how an energy-reduced Mediterranean diet combined with physical activity can support weight loss and bone health in older women. Learn about key nutrients, bone-friendly foods, and the science behind this lifestyle. New research reveals that a low-calorie Mediterranean diet, when paired with physical activity, can help protect bone health and support weight loss, especially in older women with obesity and metabolic syndrome. 🧠 1. Understanding Bone Loss and Osteoporosis Osteoporosis affects 1 in 3 women and 1 in 5 men over 50 years. It weakens bones, increasing the risk of fractures, especially in the spine and hips. A key factor in bone decline is the natural reduction of bone mineral density (BMD) with age, particularly after menopause. 🥗 2. What Is the Mediterranean Diet? The traditional Mediterranean diet includes: 🥦 Vegetables & fruits 🥖 Whole grains & legumes 🐟 Fish & hea...