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Menopause 101: Symptoms, Stages & Treatment — A Complete Guide: Published: 2025 Last Updated : July 7, 2026 Author : Dr. Humaira Latif, MBBS, RMP — Obstetrician and Gynaecologist, Ultrasound Specialist. Menopause is officially diagnosed after a woman has experienced 12 months without having a menstrual period, and usually occurs between the ages of 45 and 55. The following guide will help you understand the process of menopause, including its three different stages, symptoms commonly associated with it, diagnostic process, and treatment options available to women living in Pakistan. Introduction: Menopause is a naturally occurring transitional period, and should not be considered as a disease. Nevertheless, the symptoms which accompany menopause can lead to confusion among women, who may want to have a clear guidance as they go through this stage. As an Obstetrician-Gynaecologist, I have seen a lot of women, who are unsure about whether what they are experiencing is normal for this...

Menopause and Joint Pain: Why It Happens and What Helps علم ہی پہلا علاج ہے — Knowledge is the first treatment: Due to the fact that the estrogen level declines, menopause also leads to joint pain. This is because the decline of estrogen causes inflammation to increase, joint lubrication to decrease, and cartilage to weaken. The pain strikes the knees, hands, shoulders, hips, lower back, and other locations, which is often accompanied by stiffness at night that disappears during the day.  Table of Contents: The Causes of Joint Pain during Menopause. The Joints that Suffer First. Is it Really Menopause Symptoms? Main Signs. The Importance of Vitamin D. The Ways to prevent the discomfort at joint. Some tips on anti-inflammatory cuisine. When to consult a Doctor FREE Perimenopause & Menopause Survival Guide PDF Downloadable Link. Frequently Asked Questions  Related Articles References. Disclaimer  Author. If you are in your fifties or forties, and your fingers, knees, or...