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The Ultimate Guide to Cesarean Section (C-Section): History, Trends, Techniques & Tips

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The Ultimate Guide to Cesarean Section (C-Section): From Ancient Roots to Modern Practice, Explore the history of C-Section:  A journey through its history, data-driven insights, modern methods, risks versus benefits, and answers to your most pressing questions. 1. History of Cesarean Section Ancient origins : Myths like Apollo delivering Asclepius reflect early cultural references. Ancient Hindu, Egyptian, Grecian, Roman, and Chinese folklore mention C-section-like procedures . 1500, Switzerland: A man named Jacob Nufer reportedly performed the first successful C-section with both mother and child surviving. Late 18th century, U.S.: Jesse Bennett performed the first successful American Caesarean on his wife in 1794 under primitive conditions . 19th century innovations : Introduction of anesthesia, antisepsis, forceps, suture techniques improved safety . 20th century advances: Munro Kerr low transverse incision (1926); newer techniques and im...

Footling Breech Presentation: Causes, Diagnosis, and Management

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Footling Breech Presentation: Causes, Diagnosis, and Management Footling Breech Presentation: Causes, Diagnosis, and Management Footling breech presentation is a rare type of breech birth where one or both of the baby’s feet come out first instead of the buttocks or head. It is considered a high-risk condition in pregnancy, especially for vaginal delivery, due to the risk of complications like cord prolapse and birth trauma . 🔎 What is Footling Breech Presentation? Normally, babies are positioned head-down (cephalic presentation) before birth. In breech presentations, the baby’s buttocks or feet come first. In a footling breech , one or both feet slip into the birth canal ahead of the rest of the body. Type of Breech Description Frank Breech Buttocks first, legs up towards head Complete Breech Buttocks first, legs folded at knees Footling Breech One or both feet come out first 📌 Causes of Footling Breech P...

Missed Abortion: Causes, Symptoms, Diagnosis & Management

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Missed Abortion: Causes, Symptoms, Diagnosis & Management Missed abortion , also known as silent miscarriage , is a type of early pregnancy loss where the fetus stops developing, but the body does not expel the pregnancy tissue immediately. This condition often goes unnoticed until an ultrasound reveals no fetal heartbeat. What is a Missed Abortion? A missed abortion (silent miscarriage) is a pregnancy loss where the fetus has died or failed to develop, but the body retains the pregnancy tissue. Unlike other forms of miscarriage, there is usually no heavy bleeding or pain. Difference from miscarriage: In a typical miscarriage, bleeding and cramping occur, while in missed abortion, symptoms may be absent. Gestational age: It commonly occurs in the first trimester (before 12 weeks of pregnancy). Causes of Missed Abortion Cause Details / Risk Factors Chromosomal abnormal...

Biohacking For Women’s Hormones through Diet, Sleep & Exercise

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Biohacking Women’s Hormones through Diet, Sleep &  Exercise Biohacking women’s hormones through diet, sleep & exercise is an empowering approach to reclaim balance, boost energy, and improve overall well-being. By aligning lifestyle choices with the body’s natural rhythms, women can manage stress, reduce PMS symptoms, and support long-term health. Why Biohacking Women’s Hormones Matters Hormones regulate mood, metabolism, fertility, and energy levels. Imbalances can lead to fatigue, weight gain, brain fog, or emotional swings. With targeted lifestyle hacks, women can optimize hormone health naturally—without relying solely on medication. 1. Biohacking Hormones with Diet Nutrition plays a central role in hormone regulation. Choosing the right foods can reduce inflammation and support stable hormonal cycles. Omega-3 rich foods : salmon, walnuts, chia seeds Cruciferous vegetables : broccoli, kale, Brussels sprouts Wh...

“The Menopause Revolution: How to Finally Find the Right Specialist for You”

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Menopause Care Revolution: How to Find the Right Specialist Menopause Care Revolution: How to Find the Right Specialist In recent years, menopause medicine has shifted dramatically. What was once a quiet medical corner has now become a patient-led revolution driven by advocacy, celebrity voices, research, and digital platforms. Women are no longer silent about their experiences—they are informed, empowered, and actively seeking specialized care. Why Menopause Care Matters More Than Ever Menopause is not a disease but a natural transition marking the end of reproductive years. It affects multiple aspects of health: bone density, cardiovascular health, brain function, and hormonal balance . Historically managed by gynecologists, care is now also offered by internists, family physicians, nurse practitioners, and physician assistants. The Growth of Certified Menopause Practitioners ...

Fertility After 30 & 40 – Boosting Chances Naturally

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Fertility After 30 & 40 – Boosting Chances Naturally Quick Answer: Fertility declines gradually after 30 and more sharply after 40, but adopting a healthy lifestyle, tracking ovulation, eating fertility-boosting foods, and managing stress can naturally improve chances of conception. Disclaimer : This article is for educational purposes only and does not replace medical advice. Always consult your doctor for personalized guidance. How Fertility Changes with Age Age Range Chance of Conception per Month Key Notes 20–29 years ~25–30% Peak fertility years 30–34 years ~20% Slight decline begins 35–39 years ~10–15% Higher risk of chromosomal abnormalities 40–44 years ~5% Significant decline in egg quality 45+ years Rare natural conception Natural Ways to ...

Ovarian cancer: modest overall increase with higher BMI; risk varies by histologic subtype (notably endometrioid

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Ovarian cancer: modest overall increase with higher BMI; risk varies by histologic subtype (notably endometriosis) Mechanisms include unopposed estrogen from adipose aromatization, hyperinsulinemia/IGF-1 signaling, chronic low-grade inflammation, adipokine imbalance (↑leptin/↓adiponectin), and overlap with anovulation/PCOS. 1) Endometrial cancer (uterine corpus) Magnitude of risk Dose–response: Each 5 kg/m² increase in BMI is associated with a ~1.5–1.6× higher risk of endometrial cancer. High BMI classes: Class II–III obesity confers multi-fold higher risk compared with normal BMI, with earlier age at diagnosis and higher all-cause mortality observed in cohorts. Mechanisms that matter clinically Estrogen excess without progesterone: Adipose aromatizes androgens → estrone; after menopause, this becomes the dominant estrogen source, promoting endometrial proliferation. ...