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  Can Weight Training Protect Your Brain from Dementia? A Look at the Latest Research As global populations age, dementia continues to be a major public health concern. An estimated 57 million people worldwide are currently living with dementia,group of neurological conditions marked by progressive cognitive decline, most commonly Alzheimer’s disease. While age remains the most significant risk factor, emerging research supports the role of lifestyle interventions, particularly exercise, in reducing the risk and slowing progression. Why Resistance Training? A recent study published in GeroScience explores how weight or resistance training may offer cognitive protection, particularly for older adults showing early signs of cognitive decline. Unlike aerobic exercise, which has been widely studied for brain health, this research highlights the lesser-explored benefits of muscle-strengthening activities. Led by Dr. Isadora Ribeiro , a neuroscience researcher from Brazil’s State Unive...

  Understanding Facts to Empower Women's Health Breast cancer is one of the most commonly diagnosed cancers worldwide. Despite significant advances in awareness, diagnosis, and treatment, a cloud of myths and misconceptions still surrounds this condition. In this article, we break down 15 widespread breast cancer myths using expert insight and medical research to promote awareness, reduce fear, and encourage proactive health decisions. 📊 Global Breast Cancer Facts 2.3 million women were diagnosed globally in 2020. 685,000 deaths were attributed to breast cancer in the same year. 7.8 million women were living with a breast cancer diagnosis in the past five years, making it the most prevalent cancer worldwide . 🔍 15 Common Breast Cancer Myths and the Facts 1. Breast Injuries Cause Breast Cancer ❌ Myth: A blow or trauma to the breast can lead to cancer. ✅ Fact: Injuries may cause changes like fat necrosis that mimic cancer on imaging, but they do not cause cancer. A biopsy ...