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  Reviving Traditional Diets: A Natural Shield Against Inflammation Understanding Chronic Inflammation Chronic inflammation is at the heart of many noncommunicable diseases, including heart disease, type 2 diabetes, and certain types of cancer. While inflammation is the body’s defense mechanism against harm, ongoing, low-level inflammation can damage tissues and disrupt normal immune responses. Modern Diets and Their Role in Inflammatory Disorders The Western diet, characterized by high consumption of processed foods, added sugars, and saturated fats, has been increasingly linked to a heightened risk of inflammatory diseases. In contrast, traditional diets, often rich in fiber, plant-based ingredients, and fermented products, may offer protective effects. New Research Shows the Benefits of Traditional African Diets What the Study Explored A recent randomized controlled trial, published in Nature Medicine , explored how different diets affect immune and metabolic health at a cellula...

Can Tattoos Cause Blood or Skin Cancer? Tattoos are a form of personal expression and artistic creativity, but emerging scientific research raises questions about their potential impact on long-term health—especially their possible link to cancer. 1. Growing Popularity of Tattoos Tattoos are more than body art; they often carry deep personal meanings. According to a 2023 Pew Research Center survey : 32% of Americans have at least one tattoo. 22% have multiple tattoos . They can mark life milestones, offer therapeutic meaning, or represent emotional healing. 2. Rising Concerns About Health Risks While tattoos are generally considered safe when done professionally, concerns are growing about possible health risks associated with tattoo ink and procedures. Researchers are now studying how tattoos may affect physical health over time. Key concerns include: Infection risk from contaminated ink Potential long-term effects on the immune system Cancer risk, especially blood-related cancers li...